How can strengthening and stretching help your arthritis?
Read how stretching and strengthening exercises help boost mood, increase mobility and ease pain, including Nafisa's story about how this has helped her.
New stretching videos to help keep moving and manage your arthritis
Try our simple stretching videos to help ease pain, improve flexibility and make movement part of your daily routine.
Full body stretching
Get your whole body moving with these twenty minute follow-along stretch routines, designed especially for people living with arthritis and joint pain.
What type of exercise should I do?
It’s important to do a mixture of exercises when you have arthritis, including strengthening, stretching, fitness and balance activities.
Top tips for walking with arthritis
Read our top tips for walking with arthritis, including choosing the right shoes and clothing, stretching, tracking progress and planning a good route for you.
Leg stretches
Watch a healthcare professional's video of a leg stretch exercise to help manage back pain. The patient lays on their back with knees bent, stretching one leg.