Support and resources
We're here for you. We offer support and information online, in person at local events, and via our helpline service.
Arthritis UK helpline
Call our helpline 0800 5200 520 for free today (Monday–Friday, 9am–6pm). Our advisors offer advice about arthritis tailored to you.
Online community
Learn about what the online community is, how it can support people with arthritis and how to get involved.
Ask AVA our Virtual Assistant
Learn about AVA - our Arthritis Virtual Assistant, including what it is, why it's helpful and what happens to your conversation.
Online arthritis information sessions
Our free live online support, information and exercise sessions help you take back control and live life with arthritis on your terms.
Local services and support
Find out what’s going on where you are and how Arthritis UK offers help and support across the UK as well as latest news from each area.
Arthritis UK resource library
Arthritis UK resource library where you can find arthritis exercise sheets, videos and booklet information for print and download.
My Arthritis App
My Arthritis is a free, expert-led self-management app that helps track symptoms and build long-term strategies for better health.
See also
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Living with arthritis
When living with arthritis, why it is important to eat well and keep moving.
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Managing arthritis symptoms
How to manage arthritis symptoms including pain, fatigue and stiffness.
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Young people and families
Learn more about arthritis in young people and get one-to-one support.
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Information for carers
Information and practical advice for caring for someone with arthritis.
Read more about living with arthritis in Inspire magazine
Get Inspire magazine delivered to your door. Created specially for people living with arthritis, every edition of Inspire magazine is packed with expert, in-depth articles and features, covering what matters most to you — all for just £3 a month.